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Embrace Your Journey to Wellness with Pilates
At Greater Wellness Pilates, we believe in the power of mindful movement to enhance your overall well-being. Join our supportive community and discover how Reformer Pilates can improve your flexibility, increase your strength, and restore a sense of balance in both body and mind.
Empower
Discover the Benefits of Our Pilates Studio
At Greater Wellness Pilates, we offer personalised classes tailored to your unique needs. Our experienced instructors are dedicated to helping you achieve your wellness goals in a supportive environment.
Personalised Classes for Every Skill Level
Experience tailored sessions that focus on your individual progress.
Expert Instructors Committed to Your Success
Our certified instructors bring years of experience to guide you.
Join a Welcoming and Supportive Community
Connect with like-minded individuals on your wellness journey.
Get Started
Introductory Sessions
To get started, you will complete two introductory sessions to begin sessions in-studio. These sessions include a full-body assessment, where we get to know how you move, your current strength, any injuries or concerns, and what you'd like to achieve — setting you up for real results.
$120(includes two sessions)
Postural & Movement Analysis
Understand your alignment and mobility to identify imbalances.
Injury & Medical History Review
We tailor programs based on your history for safe progression.
Core Strength Check
Evaluate your foundational strength for a strong starting point.
Personalised Program
Receive a plan aligned with your goals and functional needs.
What happens after my introductory sessions?
From there, our physiotherapist creates a personalised program tailored just for you, so you can train with confidence and work towards real, lasting results.
You will then move into our studio classes and follow your own tailored program with the support of your instructor.
We offer support for the following:
- Post-surgery hip and knee replacement
- Arthritis management
- Chronic neck and lower back pain
- Improve motor control
- Maintain fitness during and after pregnancy (pre & post-natal)
- Prevent injury recurrence
- Optimise biomechanics
- Ageing safely sessions for individuals over 55 years of age
Classes
Reformer Pilates, Personalised For You
Whether you're a beginner or seasoned mover, our sessions are designed to meet you where you are. Every Reformer Pilates class is guided by expert instructors who tailor the experience to your body and goals.
Studio Sessions 4:1
Maximum 4 participants per class, ensuring you get the personal support you need from your instructor.
Private & Partner Sessions
Looking for a personalised experience? Our 1:1 private and 2:1 partner sessions offer focused, tailored support.
Introductory Sessions
Two sessions including a full-body assessment and follow-up, setting you up for real results.
Start Your Wellness Journey Today
Join us for a class and discover the transformative power of Pilates for your body.
At Greater Wellness Pilates, our Reformer Pilates classes are designed to sculpt, strengthen, and revitalise your body. Each session combines dynamic, low-impact movements that improve core strength, increase lean muscle tone, and gently elevate your heart rate for cardiovascularhealth. You’ll also work on improving flexibility, joint mobility, and overall body alignment—helping you move more freely, feel more energised, and build lasting strength from the inside out. Whether you're a beginner or more advanced, our expert instructors offer personalised guidance every step of the way.
Simply contact us via phone, email, or our contact form to get started. We’ll help you book your introductory sessions and find the best option for you.
We recommend wearing comfortable, breathable clothing that allows for a full range of motion, along with grip socks and a towel. Avoid overly loose garments to ensure safety during exercises. Don’t forget to bring a water bottle to stay hydrated!
We offer introductory sessions ($120 for two sessions) which include a full-body assessment and a follow-up session. This gives you a comprehensive understanding of our approach before you begin regular studio sessions.
Our studio is open 7 days a week, offering sessions from early morning to evening to fit your schedule. We’re committed to making wellness accessible and convenient for everyone. Our opening hours are as follows: • Monday – Friday: 6:00 AM – 8:00 PM • Saturday: 6:00 AM – 12:00 PM • Sunday: 6:00 AM – 12:00 PM
Connect
Contact Us
We’d love to hear from you. Reach out for class enquiries, memberships, or any general questions.
Have a question? Send us an email and we’ll get back to you soon.
info@greaterwellnesspilates.au
Studio
7/181 Church St, Parramatta, NSW 2150
Right in the heart of Parramatta! A short walk from Westfield (Argyle Street exit) & Parramatta Station. Parking available at Justice Precinct Carpark on Hunter St.
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